Are you always on the go with no time to exercise? We have found the solution you have been looking for! It is called Whole-Body Advanced Vibration Exercise (WAVE). These vibration exercise platforms are the go-to workout machines for celebrities and pro-athletes, but can also be used for rehabilitation and therapy purposes too.
What is vibration exercise?
As you place yourself in various exercise positions (like a squat or a sit-up), the movement of the platform stimulates the body’s natural ‘stretch reflex.’ This is similar to having your knee tapped at a doctor’s office. Without thinking about it, your body responds with a strong involuntary muscle contraction, leading your leg ‘to kick out’. With WAVE technology, these strong contractions can be repeated at a rapid rate, up to 3000 muscle contractions per minute.
Since the muscle contractions are involuntary, nearly 100 percent of your muscles are being worked. This is in contrast to conventional training, where you may only get 40 to 60 percent of your muscles engaged. Using more muscles with higher repetitions than conventional training can provide you with a whole body workout in only 15 minutes. By using only your body weight, minimal stress is placed on the joints.
WAVE vibration is a safe and effective exercise therapy designed to help restore strength, mobility and function in people with physical limitations or injuries. We all know that exercise is beneficial in helping people take back their lives after an injury or illness. However, most of us are unable to engage in conventional exercise due to pain, limited movements, or fear of increasing stress to the joints or ligaments. WAVE Vibration is able to overcome this.
WAVE vibration works on stimulating muscles through an involuntary stretch reflex. What this means for you is the ability of generating up to 3000 muscle contractions with minimal effort on your part. Best of all, WAVE’s VCV (Vertical Controlled Vibration) technology limits the stress put on joints and ligaments. In addition to gentle but rapid muscle contractions, there are positive effects on circulation and bone density, hence making the WAVE a multi faceted tool for clinicians and patients. Used by countless hospitals, therapists and doctors across North America, it’s no surprise that it’s the therapy of choice for patients.
One of the most effective forms of fat loss is the use of high intensity training. However, the majority of us are not high level athletes that can engage in this type of activity. That’s why WAVE vibration can provide exercise methods that are designed for anyone that cannot endure a high intensity program. Our Vertical Controlled Vibration (VCV) limits any stress on the joints and makes the exercise safe and efficient.
Since our metabolism, and the number of calories we burn each day, is dependent on muscle activity, working the larger muscle groups and as many muscles as possible during one session will lead to the best results. WAVE vibration is capable of producing 3000 muscle contractions per minute. What this means is that you can finish a full body workout in as little as 15 minutes.
Another effective principle is to change up the exercise stimulus that your body gets. If you work at the same intensity with the same exercises every day, your body will adapt to this and your improvements will level out. With the WAVE’s unique Variable Frequency Training (VFT) program, your muscles will not be able to adapt to the stimulus, thereby always ensuring an efficient and effective workout.
Count on the WAVE to be your exercise solution in your weight loss journey.
Beauty and Wellness
WAVE vibration is the perfect complement to enhancing your beauty and wellness goals. Through its unique patented AWT (Air WAVE Technology), WAVE vibration uses several methods to achieve the desired results. By generating high repetition of gentle muscle contractions, even the hardest to work muscles are activated, leading to increased tone in less than 15 minutes per session.
WAVE vibration also works through massage and circulation protocols to help decrease cellulite, increase lymphatic drainage, and increase positive hormones while decreasing the stress hormones. Through our touch screen, the Intuitive Feedback System gives you continuous feedback to keep you on the right track with your goals.
THE BEST PART... 15 Minutes on the Wave is equal to 1 hour in the gym!
The WAVE is capable of accommodating individuals of all sizes and fitness levels. This ranges from the older adult population to the high performance athlete.
The WAVE was developed and designed by a group of doctors, therapists and health professionals. They set out to refine the best technology on the market. By creating the smooth-action, self calibrating system, they eliminated the "shake, rattle and roll".
We recommend a rest period of 48 hours before exercising the same muscle groups. When following a whole body program that incorporates upper and lower body exercises, a frequency of every other day is recommended for a maximum benefit.
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